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Meal plan


ID: qWhvWVRfkARljuo
By guest
Generated on 2026-04-24 17:11:42

Total kcalories

96.0% (1925.0/2000.0 kcal)

Total protein

98.0% (98.0/100.0 g)

Total fats

122.0% (49.0/40.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 517.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 13.0 g
Sugar: 73.0 g

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Snack
Healthy fluffy pancakes
1 serving = 75.0 g
Energy: 137.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g

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Snack
Hoe Cakes
1 serving = 77.0 g
Energy: 188.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 0.0 g

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