Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: -VPWJ45IY3EdC8I
By guest
Generated on 2025-03-20 01:28:33

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Healthy Nutella
1 serving = 67.0 g
Energy: 270.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 61.0 g

Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Sweet Creamed Corn
1 serving = 93.0 g
Energy: 128.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 6.0 g

Let's cook it!