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Meal plan

ID: bBsEb-yQ3Z6t1vc

By guest

Generated on 2025-03-20 09:15:14

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Cocoa Crumb Crust

1 serving = 88.0 g

Energy: 295.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Power Nails Smoothie

1 serving = 80.0 g

Energy: 120.0 kcal

Protein: 10.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!