Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: enuTLiQFV1B5JJE
By guest
Generated on 2025-03-28 14:37:01

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Walnut Pralines
1 serving = 57.0 g
Energy: 59.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Oatmeal Apple Cookies
1 serving = 61.0 g
Energy: 244.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 9.0 g

Let's cook it!