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Meal plan


ID: HTrGKfC6E6EMtCQ
By guest
Generated on 2025-03-31 08:35:24

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Moroccan Carrot Salad
1 serving = 96.0 g
Energy: 111.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 5.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Apple Pie Chicken
1 serving = 87.0 g
Energy: 332.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 0.0 g

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