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Meal plan

Regenerate
ID: oaEI0ZBajux3SBg
By guest
Generated on 2025-04-30 08:12:27

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Amaretto Apple Crisp
1 serving = 90.0 g
Energy: 122.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Italian Chocolate Truffles
1 serving = 61.0 g
Energy: 284.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 36.0 g
Let's cook it!