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Meal plan

Regenerate
ID: McoQM0txj4CSU80
By guest
Generated on 2025-08-25 10:05:16

Total kcalories

101.0% (2010.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

115.0% (12.0/10.0 g)

Lunch

Main course
Veggie Training Bites
1 serving = 460.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Honey Teriyaki Salmon
1 serving = 95.0 g
Energy: 265.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 68.0 g
Let's cook it!

Dinner

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Raspberry Oatmeal
1 serving = 67.0 g
Energy: 145.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!