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Meal plan

Regenerate
ID: JCksvzB2ZDDkOfg
By guest
Generated on 2024-11-18 08:52:07

Total kcalories

117.0% (2165.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Simple Spiced Pecans
1 serving = 96.0 g
Energy: 406.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 80.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Mustard Crusted Tilapia
1 serving = 84.0 g
Energy: 274.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!