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Meal plan

ID: Y2XbFbBefH7zkQE

By guest

Generated on 2024-11-18 11:52:58

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Magic Scones

1 serving = 98.0 g

Energy: 251.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Lemon Turkey Cutlets

1 serving = 92.0 g

Energy: 153.0 kcal

Protein: 16.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!