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Meal plan


ID: E4-JpbT3YERw8TU
By guest
Generated on 2025-09-27 16:24:55

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Gingerbread House Dough
1 serving = 67.0 g
Energy: 285.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 23.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Asian Barbecue Glaze
1 serving = 87.0 g
Energy: 138.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 21.0 g

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