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Meal plan


ID: 4AWykuKsb75zB1M
By guest
Generated on 2025-08-15 11:05:46

Total kcalories

86.0% (1716.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

120.0% (12.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Blueberry Grunt
1 serving = 56.0 g
Energy: 60.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 13.0 g

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Dinner

Main course
Herbed Italian Loaf
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Snack
Strawberry Overnight Oats
1 serving = 55.0 g
Energy: 56.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 3.0 g

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