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Meal plan


ID: NK7C9TbEWoSYTXg
By guest
Generated on 2025-08-15 12:43:29

Total kcalories

91.0% (1813.0/2000.0 kcal)

Total protein

105.0% (52.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course
Baguette
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Blueberry Crumble Recipe
1 serving = 55.0 g
Energy: 83.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Tortillas de Harina
1 serving = 335.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Apricot Gelato
1 serving = 60.0 g
Energy: 130.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 28.0 g

Let's cook it!