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Meal plan

ID: 5-j73JIND838-M8

By guest

Generated on 2025-04-10 01:52:57

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Heavenly White Cake

1 serving = 98.0 g

Energy: 301.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Date Nut Candy

1 serving = 74.0 g

Energy: 241.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 47.0 g

Let's cook it!