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Meal plan


ID: ZqamQRgVcr3pfxA
By guest
Generated on 2025-04-18 03:14:56

Total kcalories

90.0% (1666.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Strawberry Burnt Cream
1 serving = 58.0 g
Energy: 90.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 10.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Dragon Salt
1 serving = 76.0 g
Energy: 92.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!