Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: QUmRukedRD8UCkQ
By guest
Generated on 2024-09-16 19:27:30

Total kcalories

96.0% (1927.0/2000.0 kcal)

Total protein

101.0% (50.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course
Pizza Express
1 serving = 409.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Peach Shortcake Muffins
1 serving = 80.0 g
Energy: 261.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 58.0 g

Let's cook it!

Dinner

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

Let's cook it!
Snack
Tamale Pie
1 serving = 55.0 g
Energy: 66.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!