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Meal plan


ID: cCYIfLrCHMImSHE
By guest
Generated on 2025-04-19 14:28:34

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Rice Sheet Batter
1 serving = 81.0 g
Energy: 108.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Korean Hamburgers
1 serving = 71.0 g
Energy: 147.0 kcal
Protein: 12.0 g
Fat: 9.0 g
Sugar: 3.0 g

Let's cook it!