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Meal plan


ID: x-xN8i8zDiVxBIs
By guest
Generated on 2025-04-19 16:58:44

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Creamed Tuna
1 serving = 58.0 g
Energy: 61.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pecan Penuche
1 serving = 100.0 g
Energy: 342.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 59.0 g

Let's cook it!