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Meal plan

ID: kKs6B4RG--30dQQ

By guest

Generated on 2025-03-17 09:08:49

Total kcalories

116.0% (2152.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cinnamon Spirals

1 serving = 81.0 g

Energy: 315.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 68.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Simple Moist Cookies

1 serving = 85.0 g

Energy: 352.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 22.0 g

Let's cook it!