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Meal plan


ID: 7pqFLILqkvzh7QE
By guest
Generated on 2025-03-17 14:33:22

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Chunk Scones
1 serving = 77.0 g
Energy: 205.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 23.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Ice Cream Kolachkes
1 serving = 62.0 g
Energy: 196.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 4.0 g

Let's cook it!