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Meal plan


ID: EKMo_5YBYGJrP0g
By guest
Generated on 2025-06-22 12:52:05

Total kcalories

92.0% (1716.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chicken Fricassee Recipe
1 serving = 94.0 g
Energy: 137.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Pumpkin Pie Ricotta
1 serving = 75.0 g
Energy: 95.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!