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Meal plan


ID: yKYtgnTCZ_ULhv4
By guest
Generated on 2025-06-22 18:09:06

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Fresh Strawberry Cookies
1 serving = 62.0 g
Energy: 184.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Cherry Shortbread Crumble
1 serving = 81.0 g
Energy: 360.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 66.0 g

Let's cook it!