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Meal plan

ID: C2gSdws-cAZeTZQ

By guest

Generated on 2025-04-20 19:17:40

Total kcalories

99.0% (1986.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course

Pizza Express

1 serving = 409.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Citrus Apple Crisp

1 serving = 86.0 g

Energy: 214.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Orange Ginger Fizz

1 serving = 100.0 g

Energy: 172.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!