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Meal plan


ID: BdsD24v6YOu4U-Q
By guest
Generated on 2025-04-20 21:04:28

Total kcalories

94.0% (1872.0/2000.0 kcal)

Total protein

131.0% (65.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Spring Smoothie
1 serving = 82.0 g
Energy: 127.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Baguette
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Honey Mustard Chicken
1 serving = 74.0 g
Energy: 146.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 33.0 g

Let's cook it!