Here is your personalized meal plan!
Meal plan
ID: hDHLWKlydsbYvwc
By guest
Generated on 2025-04-20 06:22:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Oatmeal Honey Waffles
1 serving = 65.0 gEnergy:
123.0 kcal
Protein:
7.0 g
Fat: 2.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Wedding Cake Martini
1 serving = 93.0 gEnergy:
273.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
11.0 g
Let's cook it!