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Meal plan


ID: s3KgCUkei_6Lb7A
By guest
Generated on 2025-03-18 16:52:20

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Blue Ambrosia Recipe
1 serving = 85.0 g
Energy: 190.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 14.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Mixed Berry Milkshake
1 serving = 62.0 g
Energy: 99.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 11.0 g

Let's cook it!