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Meal plan


ID: Gt_BAA4VjiUu93I
By guest
Generated on 2025-09-10 21:32:35

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

78.0% (36.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Chocolate Frosting
1 serving = 71.0 g
Energy: 244.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 49.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Broiled Citrus Salmon
1 serving = 75.0 g
Energy: 223.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 51.0 g

Let's cook it!