Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Lqf155q0b2oBvhQ

By guest

Generated on 2025-03-20 18:30:31

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Beef Pie

1 serving = 90.0 g

Energy: 141.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Patriotic Berries

1 serving = 100.0 g

Energy: 280.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 40.0 g

Let's cook it!