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Meal plan


ID: A_oZOI5D9QrvIJ0
By guest
Generated on 2025-03-21 11:50:59

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Cranberry Pots
1 serving = 69.0 g
Energy: 119.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 21.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Caramely Popcorn
1 serving = 93.0 g
Energy: 289.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 67.0 g

Let's cook it!