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Meal plan

ID: mV_KtAs_HpL5e-Y

By guest

Generated on 2025-07-11 09:50:10

Total kcalories

117.0% (2176.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cherry Almond Bars

1 serving = 94.0 g

Energy: 356.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 59.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Craving Cookies

1 serving = 92.0 g

Energy: 335.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 32.0 g

Let's cook it!