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Meal plan


ID: HjlHQ4tnIj04paY
By guest
Generated on 2025-03-17 13:30:27

Total kcalories

111.0% (2057.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Churro Macarons
1 serving = 82.0 g
Energy: 322.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 46.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Nests
1 serving = 94.0 g
Energy: 251.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!