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Meal plan


ID: 4N1V93uWtVsl_nQ
By guest
Generated on 2025-03-17 15:54:39

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Chunk Scones
1 serving = 68.0 g
Energy: 181.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 20.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Oat Flour Cookies
1 serving = 75.0 g
Energy: 172.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 11.0 g

Let's cook it!