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Meal plan


ID: B6vOSF_gqV850LA
By guest
Generated on 2025-08-30 12:50:25

Total kcalories

93.0% (1860.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

73.0% (7.0/10.0 g)

Lunch

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Basic Sourdough Starter
1 serving = 66.0 g
Energy: 86.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 0.0 g

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Dinner

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Lemon Zesty Chicken
1 serving = 87.0 g
Energy: 174.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 40.0 g

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