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Meal plan

ID: huKqeDdpONE4IBs

By guest

Generated on 2025-08-30 20:17:52

Total kcalories

103.0% (2057.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course

Oblea

1 serving = 440.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

Snack

Atk Shortbread

1 serving = 89.0 g

Energy: 344.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Korean Pancakes

1 serving = 99.0 g

Energy: 113.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!