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Meal plan

Regenerate
ID: mI0NgH37lDW8brY
By guest
Generated on 2025-06-30 12:44:17

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Apple Cranberry Crumble
1 serving = 68.0 g
Energy: 299.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 44.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Coconut Milk Substitute
1 serving = 73.0 g
Energy: 147.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!