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Meal plan


ID: E9vy-BmadOtLP-g
By guest
Generated on 2025-05-06 06:14:17

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Sand Art Cookies
1 serving = 98.0 g
Energy: 337.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 37.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Parisian Hot Chocolate
1 serving = 78.0 g
Energy: 135.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 9.0 g

Let's cook it!