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Meal plan


ID: coFXmVd6bjm6HMs
By guest
Generated on 2025-08-23 11:18:49

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Roasted Turkey Breast
1 serving = 99.0 g
Energy: 151.0 kcal
Protein: 18.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Mango Shortbread
1 serving = 60.0 g
Energy: 220.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 37.0 g

Let's cook it!