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Meal plan


ID: IkOjGsePulfXfZw
By guest
Generated on 2025-08-23 15:42:27

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Soft Pumpkin Pretzels
1 serving = 77.0 g
Energy: 160.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Frosted Lime Wafers
1 serving = 80.0 g
Energy: 96.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 7.0 g

Let's cook it!