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Meal plan


ID: kF6qtO0zBBXCTjU
By guest
Generated on 2024-10-23 20:46:10

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Boiled Carrot Cake
1 serving = 68.0 g
Energy: 178.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Marshmallow Treats
1 serving = 100.0 g
Energy: 131.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 8.0 g

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