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Meal plan

Regenerate
ID: s7jq6Q475z83oM8
By guest
Generated on 2025-08-07 14:23:47

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Chocolate and Milk
1 serving = 66.0 g
Energy: 84.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Foolproof Chocolate Frosting
1 serving = 89.0 g
Energy: 248.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 54.0 g
Let's cook it!