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Meal plan


ID: zYo-ciHssVv9qws
By guest
Generated on 2025-08-11 05:21:14

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Divine Buttercream Icing
1 serving = 59.0 g
Energy: 93.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 15.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Blueberry Oatmeal Scones
1 serving = 69.0 g
Energy: 206.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 7.0 g

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