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Meal plan


ID: wGlehNnCuLJk3x8
By guest
Generated on 2025-05-05 20:49:41

Total kcalories

91.0% (1695.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Everyday Chocolate Brownies
1 serving = 56.0 g
Energy: 134.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 20.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Gingerbread Granola
1 serving = 61.0 g
Energy: 77.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!