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Meal plan


ID: 1orI0Pj90FCkPGQ
By guest
Generated on 2025-05-06 00:57:25

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Sour Cream Biscuit
1 serving = 61.0 g
Energy: 119.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 2.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Coriander Coated Salmon
1 serving = 83.0 g
Energy: 182.0 kcal
Protein: 13.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!