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Meal plan

ID: ZK_4E7M0K-AEb0Q

By guest

Generated on 2025-06-12 21:53:58

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 56.0 g

Energy: 188.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 61.0 g

Energy: 237.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 13.0 g

Let's cook it!