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Meal plan

Regenerate
ID: VPZcDW1dBySohk0
By guest
Generated on 2025-06-13 21:18:35

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Oregano Vinaigrette
1 serving = 85.0 g
Energy: 160.0 kcal
Protein: 11.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Berry Chocolate Muffins
1 serving = 74.0 g
Energy: 238.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 14.0 g
Let's cook it!