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Meal plan


ID: U55WDB_vp1lQQWE
By guest
Generated on 2025-03-19 15:44:35

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Dark Chocolate Sorbet
1 serving = 72.0 g
Energy: 253.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 59.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Nut Icing
1 serving = 63.0 g
Energy: 240.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 27.0 g

Let's cook it!