Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: YZGu7l2pWhFzs4E
By guest
Generated on 2025-03-19 19:31:18

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Nutella Icing
1 serving = 58.0 g
Energy: 238.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Mango Shortbread
1 serving = 72.0 g
Energy: 264.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 45.0 g

Let's cook it!