Here is your personalized meal plan!
Meal plan
ID: 1Q630SDpanIu41M
By guest
Generated on 2025-03-19 23:23:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Spiced Cake
1 serving = 72.0 gEnergy:
214.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
24.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Chocolate Cookies
1 serving = 69.0 gEnergy:
260.0 kcal
Protein:
2.0 g
Fat: 14.0 g
Sugar:
34.0 g
Let's cook it!