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Meal plan

ID: mpb-Gzdjv8FdD6g

By guest

Generated on 2025-08-08 04:16:28

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Oat Cakes

1 serving = 57.0 g

Energy: 112.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Pecan Praline

1 serving = 76.0 g

Energy: 328.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 63.0 g

Let's cook it!