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Meal plan

ID: 5HTt7IFBVianAaM

By guest

Generated on 2025-08-29 22:29:34

Total kcalories

88.0% (1770.0/2000.0 kcal)

Total protein

101.0% (51.0/50.0 g)

Total fats

120.0% (12.0/10.0 g)

Lunch

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Mustard Saucy Ribs

1 serving = 56.0 g

Energy: 75.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Bavarian Pretzels

1 serving = 84.0 g

Energy: 95.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!