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Meal plan


ID: rxYwlnAFU18Sm_0
By guest
Generated on 2025-04-01 21:30:00

Total kcalories

94.0% (1747.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Strawberry Milkshake
1 serving = 87.0 g
Energy: 94.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 6.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Cherry Mousse
1 serving = 99.0 g
Energy: 169.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 14.0 g

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