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Meal plan

ID: 0qiQgluxk9SD_1w

By guest

Generated on 2025-06-10 06:59:30

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Glazed Onions

1 serving = 92.0 g

Energy: 180.0 kcal

Protein: 9.0 g

Fat: 10.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Gingerbread Scones

1 serving = 90.0 g

Energy: 177.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 39.0 g

Let's cook it!